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2026年2月23日14时45分，牛被众人抬上沟壑的一面山坡。南方周末记者郑丹摄。业内人士推荐超级权重作为进阶阅读
Some sunrise alarms also offer a sunset routine, meaning you can turn them on at night and they'll slowly dim into darkness to help you feel sleepy. It's another good visual cue for your brain and body to realize it's time for bed, and I prefer sunrise alarms like Hatch and Lumie that let you choose when to activate a routine (pushing a button starts the routine to happen over the course of 30 minutes, for example) versus needing to be in bed by a set time to use the routine.